If heading to an in-person counselling appointment feels overwhelming or makes you anxious, have you considered trying online counselling? Learn more about the benefits of Telehealth counselling and some free tips to support your mental health.

This blog will show you some easy, actionable ways to use CBT to support your weight loss goals.

CBT often starts with identifying and challenging negative thought patterns. For weight loss, this might mean rethinking the stories you tell yourself about your body, food, or ability to change.

What is counselling? How can talking to a counsellor make a difference? Talking therapy is more than just “talking.” It’s an evidence-based approach to improving mental health by verbalising concerns and reflecting on emotions. This can have immediate benefits, such as reducing stress and gaining a new perspective on life.

We can spend so much time worrying—about work, bills, or the small annoyances of daily life. But in the grand scheme of things, how much do those worries really matter? To someone like me who prefers a tidy house, and to be organised, they matter a lot, BUT it's easy to get caught up in the daily grind and lose sight of the bigger picture: our relationships, our passions, our health, and our joy.

We’ve all been there—curled up in bed, doona pulled up to our chin, the world outside feeling too overwhelming to face. The alarm rings, and instead of feeling ready to seize the day, all you want is to hit snooze… again. On these days, none of us feel like getting up and getting the kids ready for school, let alone going to the gym, or taking a walk and doing some exercise. But what if I told you that getting up, even when it feels like the last thing you want to do, could be a game changer for your mental health?

We’ve all been there—our thoughts spiral into stress or anxiety, and suddenly everything feels overwhelming. But what if I told you that a lot of this comes down to your nervous system? Read this blog post if you want to learn the simple steps to reframing your thoughts and start learning how to regulate your nervous system.